Saying “No” is a Complete Sentence
No is such a short, easy word and you would think that it would be easy to say as well. However, it’s not easy to say no sometimes it feels downright impossible! Why? And we do find the...
Health & Wellness
Wellness Tips: The How-To For Your Body, Part 2
From our previous post, we were discussing wellness tips such as changing our mindset to a more positive outlook and overcoming our fears so we could experience change within ourselves and tackle our “demons” if you will. Here...
Wellness Tips Series: How To Take Care of You
“Wellness is a holistic integration of physical, mental, and spiritual well-being. Although it always includes striving for health, it’s more about living life fully, and is a lifestyle and a personalize approach to living life in a way...
Best Multivitamin to Boost Your Immune System
Question… Why bother with vitamins? For starters, the average individual doesn’t consume enough nutrients required for the body to function even at a basic level. In theory, we could get all the nutrients, vitamins, and minerals from our...
Relieving Rheumatoid Arthritis Pain- Managing Weight
I feel like I have always struggled with my weight, although now I wish I had been more comfortable with myself back then. Now after a Rheumatoid Arthritis diagnosis and three kids later, I was really struggling with...
Wellness Tips: The How-To For Your Body, Part 1
As people, some of us have this little flaw that makes us think that we have to push our bodies to the breaking point and just keep going. Completely disregarding our personal well-being thinking there are no consequences....
How To Use Essential Oils: Basics
Here we are going to dive into the application or how to use essential oils, the where and why. This is mainly focused on topical application but we will touch on other applications. Caution before starting with essential...
Dealing With Endometriosis
Essential oils are a great alternative; you save on medical bills, hardly any side effects, and essentially help your body to what it is supposed to do, which is to function at optimal level however just like anything else it can be overdone.
Seven Sure Fire Ways For Stress Relief
Struggle to manage stress, anxiety, or depression in your life? Want a stress relief but there is no time to breathe or to take care of yourself? You are not alone. And I also realize that the beginning...
Mouth Wash Recipe: Target Mouth Sores
So… mouth sores not what we would call a good time. This basic recipe came to us from a friend during my husband’s chemo treatments. Friends of ours were going through similar struggles that we were, the husband...
